Laser Sailing Fitness

Fitness specific for sailing may 5 2017 with physical demands from the modern high performance sailing boats on the rise and weight limits a governing factor we checked in with strength and conditioning coach dan smith of pinnacle performance to get some top tips on training for high performance sailing. Yeah i think as well a little bit of obviously going from rugby where it s a team sport communication to basically everything by myself a. When you are looking at laser sailing fitness ideas you need to make sure stamina training is a big part of your fitness program.

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Laser sailing and racing present a unique set of physical and skill based challenges.

Laser sailing fitness.

The partnership of kurt and meka taulbee is a well rounded program. Since 1998 laser sailing has increased not only to be physical upwind and reaching but also to include far more demanding sailing. This means free weights dumb bells bar bells and various machines you would find in a gym that forces you to. Experts in sailing fitness sailfit offers a combined approach to sail training.

This third edition of sailing fitness and training has been extensively tuned up with the aid of another 10 years of experience sailing training setting training programs for others and most recently coaching olympic champions in the laser tom slingsby 2012 and tom burton 2016. Tip 3 strength training for laser sailing fitness. Look to sailfit for intense informative active sailing seminars and individualized coaching training programs for laser sailors at all levels with fitness health and nutrition consulting by meka for enhanced performance and mental acuity. It s been said that going fast upwind in moderate and heavy air is all about fitness and energetic hiking.

Laser sailing upwind in a breeze can be extremely demanding when conditions freshen and even athletes at the highest levels experience fatigue and pain over the course of a windy race day. We are talking about primarily pumping iron. For the context of this article we will discuss it in terms of weights and volume used. Fast laser sailing requires an advanced level of fitness in order to endure the straight legged hiking and body torque techniques essential in getting upwind and reaching quickly.

For this laser sailing fitness program the focus will be gaining muscle mass and the concept we will employ to do that is hypertrophy. This is literally defined as the increase of the size of a muscle or organ and is done by adapting to a volume stimulus. I worked with the general fitness i don t think rugby fitness translates over the laser sailing at all but just in terms of some cardio fitness and stuff like that i m sure it would have helped.

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