Although monster zero ultra contains 140mg of caffeine per can more than my preferred 50 100mg per can it might be a perfect energy drink to power up your tired body.
Keto friendly energy drinks.
One study found that the keto diet could actually burn 10 times more fat than other plans.
The ketogenic diet is all about quick weight loss.
By depleting carbohydrate stores and forcing the body to use ketones compounds that are produced from fat versus sugar for energy so you burn additional fat says edwina clark r d.
Most energy drinks are full of as much sugar as a can of soda.
Dairy milk is also high in carbs so it s not keto friendly.
Another keto friendly energy drink with zero sugar and calories is monster ultra zero.
Be sure to limit your caffeine intake to less than 400 mg per day.
The best keto friendly energy drinks are sweetened with stevia or other natural zero calorie sweeteners.
How does it do that.