Is Sleeping On The Floor Good For Your Back Reddit

5 days a week about 95 of the time the last 13 14 months have been like that.

Is sleeping on the floor good for your back reddit.

While some say it reduces pain others say it has the opposite effect. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. The claims about floor sleeping and back pain are conflicting. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen.

Sleep wise though we re back to floor sleeping. After all the hard surface makes it difficult for your spine. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. My back is happier on our japanese roll out mat than it ever was in a bed.

It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. I m taking from experience i just got a herniated disc for sleeping on the floor. Weekends i sleep in a normal meh mattress bed with my gf.

If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed.

This you have to be very careful when you sleep on the floor.