Place a pillow underneath your knees and keep your spine neutral.
Is it good to sleep on the floor if your back hurts.
For some people sleeping on their back may be the best position to relieve back pain.
If you ve ever been told to sleep on the floor to combat your back pain you re not alone.
Do you mean after waking up because of sleeping on the floor your back starts to ache or when you try to sleep on the floor and it hurts your back usually to try and sleep on the floor.
Is sleeping on the floor good for your back.
Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.
The claims about floor sleeping and back pain are conflicting.
What do you mean sleeping on the floor hurts your back.
However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.
You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.
Not only can lower back pain get in the way of a good night s rest but poor.
Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain.
Think of it as paleo but for.
Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.
Lay flat on your back.
While some say it reduces pain others say it has the opposite effect.
Have someone move your mattress onto the floor.
And sometimes your back hurts more because you re not sleeping well.
Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs.
After all the hard surface makes it difficult for your spine.
It can be difficult to sleep well if your back hurts.
